R.R. Exporters

Asaliya seeds, also known as garden cress seeds or halim seeds, are small, reddish-brown seeds with a distinct ridged texture. They are known for their high nutritional value, particularly their rich content of iron, folic acid, calcium, and vitamins A, C, and E. These seeds are also a good source of essential fatty acids and can be consumed raw, soaked, or added to various dishes.